Fast and Healthy Cookbook: 350 Easy Recipes for Everyday
The Pillsbury Co
Hundreds of low-fat and reduced-fat recipes direct from
Pillsbury's Fast and Healthy magazine are presented in this book along
with tips and techniques, ingredient explanations, detailed nutrition analyses,
and lots of color photographs. The recipes are delicious and really easy to make.
Some of the desserts (low fat ones even) are to die for! While offering lots of
recipes for vegetarians, it also has a great selection of poultry, beef and fish
based entrées in addition to non-meat dishes. Pillsbury Fast & Healthy
Cookbook takes all the angst out of the kitchen and truly lives up to it's
title. This is one great cookbook.
and the Art of Low-Fat Desserts
Calling all chocoholics! Alice Medrich, the award winning
author of Cocolat, now brings every chocolate lover's dreams come true low-fat,
great tasting chocolate desserts! In Chocolate and the Art of Low-Fat Desserts,
Medrich presents recipes that cut fat without compromising texture or flavor.
With recipes such as Chocolate Decadence, Michael's Brownies, and other rich and
delicious chocolate recipes, Chocolate and the Art of Low-Fat Desserts
has all the richness and taste any lover of chocolate could ask for, and some
recipes have up to one fourth less fat. You'll never feel as if you are giving
anything up. This comprehensive book includes everything from easy cookie recipes
to stunning dressy desserts, and also includes detailed information on ingredients
and techniques which makes this into a real cooking reference.
Round Bodies, vol. 1
Excellent beginner video, especially for larger
For any one who has ever wanted to try yoga, but because
of their body size or type thought it wasn't for them, Yoga for Round Bodies
is just what you've been waiting for. Unlike other yoga and fitness videos, the
emphasis is placed on the instruction and technique, not the background scenery
or music. This great video was designed for men and women who've been flirting
with the idea of yoga, but who are frustrated by instruction geared for people
built like Gumby. With initial instruction on how to tailor a yoga workout for
your body, using pillows, mats and other props, Round Bodies shows you
how to smooth any excess tissue you may have out of the way in order to get the
most out of a pose. Two excellent workouts follow, and the two instructors (round
bodied women themselves) move easily from pose to pose, taking turns instructing
the viewer in both the beginner and advanced versions of each pose, all the while
encouraging you to accept your current limits and not push your body farther then
it's ready to go.
- Boot Camp Training (1999)
Get ready to move! This high-impact intermediate-to-advanced video from
the trendy gym Crunch will work all your muscles, including your heart. This intense
workout is divided into several 7 ½ minute segments. Instructor Susan Hitzman
and her class demonstrate strengthening moves that combine upper- and lower- body
muscles. By the end you'll be begging for mercy, because each segment has progressively
harder pushup variations, including some you've never tried. Hitzman also gives
you your fill of lunges and cardio moves such as jumping jacks. Meanwhile the
upper-body strength exercises get progressively more difficult with each segment,
as do the abdominal routines. If you think you've done it all, Boot Camp
will make a man or woman of you!
Music for Exercise: Sean O'Malley's Guided Workout Series 1
Various Artists - Miscellaneous - Exercise/Meditation
Instructor Sean O'Malley
has been a fitness trainer, coach, and health club owner. After listening to his
clients, he needed a way to motivate people to actually DO their cardio. This
was his motivation for putting together Volume 1 of "Sean O'Malley's Guided
Workout on CD". For those of us looking for that extra motivation to start
or to keep exercising, this is the right choice! O'Malley's creative and unique
approach in training sets him apart as a true leader. Get out your CD player and
headphones and jump onto your favorite type of stationary exercise equipment.
Straight forward instructions motivate you to participate and Sean's mesmerizing
and motivating voice will bring you through a fun and invigorating workout.
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